8 Surprisingly Amazing Health Benefits Of Drinking Tea Every Day!

#5 – Improve sleep quality

If you have trouble falling asleep and you haven’t found any technique to help you overcome this problem after trying everything from sleep quality apps to exercising at night, it’s time to try something different. Tea!

Drinking a cup of tea right before bed can help you relax and improve your overall sleep quality. For this purpose, you must choose a herbal tea such as chamomile or lavender as they are the most effective in initiating sleep.