At the beginning of our article, we need to provide a dehydration definition: in simple words, dehydration is when your body loses water, which could take place due to sweating, urinating, and other factors.
So when the lost water is not replaced, you could end up being dehydrated. The reason why you always need to look for the best liquids to hydrate your body is that about 60% of your body is water; therefore, it needs to stay hydrated to maintain proper functions.
Water helps you get rid of wastes, protects the tissues and joints, and keeps the body’s temperature normal. And when your body needs water, it will certainly let you know.
In this article we will introduce you to so many ways your body will let you know that it needs hydration. So talk to your doctor for advises concerning what is written in this article.