Last Updated on September 7, 2020
2. Improve your digestive health
Have you ever heard about IBS? It stands for irritable bowel syndrome, and it is a common condition that affects the digestive system and causes abdominal pain and cramps, diarrhea or constipation, and excessive gas.
The vast majority of IBS cases can be easily managed with a healthy and free of stress lifestyle. Curcumin is a substance that can help you alleviate IBS symptoms and keep your digestive system healthy.
If you suffer from IBS or frequently have to deal with other digestive problems, add turmeric water into your diet. Who knows, it might be the key to overcoming those problems and get your digestive health back on track.
3. Boost your immune system
Turmeric contains lipopolysaccharide, a substance known to boost immunity and help the body fight common viral infections such as the flu. There also some claims that turmeric can help you deal with stress, one of the factors that most weakens our immune system. When flu season arrives, it’s time to start drinking turmeric tea.
3. Lower the risk of heart disease
The term heart disease encompasses several diseases that can be quite different among them. Two heart diseases are the leading causes of death worldwide: coronary heart disease and stroke. So you better look after your heart health – and start drinking turmeric water!
Curcumin may improve the function of the endothelium and thus reduce the risk of heart disease. The endothelium is a layer of cells located in the interior of lymphatic and blood vessels responsible for regulating blood pressure and blood clotting.
Health experts believe that the disruption of the endothelium’s function is responsible for causing many heart diseases. Besides all this, the positive effect that curcumin has on reducing oxidation and inflammation can also contribute to lower the risk of heart disease.
High triglycerides and cholesterol levels are two other factors that can jeopardize your heart health and increase the risk of developing some deadly heart diseases.
According to a systematic review published in 2017 in the Nutrition Journal, turmeric seems to have the potential to lower both triglycerides and LDL cholesterol (the bad one) levels in patients with cardiovascular risk factors.
