Last Updated on April 21, 2021
Drinking coffee as soon as you wake up in the morning can also sabotage your body’s absorption of magnesium, iron, and B vitamins, which are all considered vital to the health of your nervous system. Hence always make sure to drink coffee in the mid-morning or early afternoon and drink it moderately. Too much caffeine intake can leach calcium from your bones and make them weaker and brittle.
3. Drinking coffee on an empty stomach can give you an upset stomach
While this morning brew can increase your wakefulness and help you focus at work, drinking coffee on an empty stomach can increase your urge to use the bathroom. How? The coffee activates your nervous system, which in turn affects your colon and may even lead to diarrhea. So you can imagine how it feels to take frequent trips to the bathroom!
And if you think you can add milk or cream to your morning cup of coffee to prevent the symptoms, you are wrong! Most of us have difficulty digesting lactose and if you can relate, expect to experience stomach discomfort.
4. Drinking coffee on an empty stomach can make you gain weight
I know what you are thinking! Black coffee can help one burn fat and lose weight and not the opposite! Yes, I agree, but drinking coffee on an empty stomach can interfere with your sleep habits. You will find it hard to sleep the night and might even become a night owl. Therefore, you will sleep less and spend more time
craving sweet snacks and have them in the middle of the night. And of course, I don’t need to tell you what happens next!
Apart from this, some coffee beverages, like sweetened blend, come packed with sugar and calories, leading you to weight gain!
5. Drinking coffee on an empty stomach can dry out your skin
Drinking coffee has benefits and health risks too. Hence, drinking it at the right time and in moderation is key to benefiting from its effect! Drinking coffee on an empty stomach, as I have mentioned above, can increase your need to go to the restroom. Hence, it dehydrates your body, and if you are dehydrated, your body fails to get rid of toxins through your skin, making it super dry and more prone to fine lines, wrinkles, and other skin-related problems.
