Are you celebrating your 40th birthday 10 years from now? Well, if you are, you still have a chance to minimize the risk of heart disease that spikes in your 40s. Plenty of research is already done and available even online on the worrisome risk of heart attack and heart disease between the ages 40 and 50.
So maybe, it is time to educate yourself a little about the risk of heart attack by age, the early signs of heart disease, and how to reduce risk of heart attack and heart disease now before it is too late.
According to the heart disease facts highlighted by the American Heart Association a respective percentage of men and women between 50 and 60 of age struggle with coronary heart disease which is one of the types of heart disease that are common.
As time pass by, and as they become older, the chances of experiencing a heart attack increase too. This means that precautionary measures regarding the reduction of heart attack risk factors must be considered even before the 40s. Let us shed the light first on the risk factors for heart disease.
1. Magnesium deficiency
When we speak of the causes of heart disease, we refer directly to the factors which increase the risk of heart disease. As soon as your body receives enough intakes of nutrients and minerals, you are on the safe shore.
But in case, your magnesium deficiency test reveals any low rates, then you are at risk of getting heart disease and heart failure. This issue of magnesium deficiency is luckily fixable either by the consumption of magnesium-rich foods such as legumes, fatty fish and whole grains or taking magnesium supplements.
The consideration of such healthy choices would reduce the risk of heart disease between the 40s and 50s.
2. Heavy meat diet
All cardio-doctors stress the fact that heart risk score goes high when patients stick strictly to meat-only -diet which is 100% unhealthy. When you adhere constantly to a-red-meat-diet, you give the risk factors for heart disease a boost by the production of TMAO, which stands for trimethylamine N-oxide.
This byproduct triggers the emergence of signs of heart disease in your 40s. The solution is clearly, at least, the relative elimination of red meat from your food system and the addition of green and vegetarian meals to your diet.
These foods will clear your body from all toxins, feed your system and reduce risk of heart disease.
3. Receiving breast cancer treatment
Unfortunately, the treatments of certain diseases and medical conditions trigger further serious health issues that can be deadly. This is the nutshell of the relevance of breast cancer treatment to heart disease risk.
Any cancer patient would be glad when spotting breast cancer symptoms at an early stage and receiving the treatment on time.
We do not want you to feel down even if we are to tell you that the exposure to the gray radiation during breast cancer treatment sessions increases the chances of having coronary heart disease.
To all of the female breast cancer patients out there, never lose hope even if such information gives rise to other worries.
4. Being diabetic
The consideration of heart disease prevention is even more challenging when it is related to the effects of other serious diseases’ treatment like that of breast cancer. Sometimes, things are a little less complicated when you can reduce heart disease risk without any side troubles.
To illustrate, if you do prevent yourself from diabetes, you can prevent heart disease symptoms from surfacing.
Studies reveal that diabetic patients, especially if they do not follow any diabetic diet and their diabetes symptoms get worse, are at risk of having a dangerous plaque buildup in their arteries, which is the atherosclerotic cardiovascular disease.
5. Having pre-bed meals
If you are asked for some reason to assess your eating habits, would you describe them as healthy eating habits or unhealthy ones? Processing the question might take a bit of your time, but you can cut the chase and evaluate your eating habits by what you do just before bed.
Having heavy and greasy late-night dinners and similar pre-bedtime meals is one of the risk factors of heart disease.
In certain cultures, late meals is a common practice, but, seriously, changing eating habits is a must to reduce the possibility of dying due to heart attack, heart failure, and other cardiac events.
6. Taking antibiotics for so long
Many people seem to deal with antibiotics as some sort of meds to take every day. Just like any other pharmaceutical products, antibiotics are made of certain components that correspond to a given period of consumption.
So if you decide to keep taking antibiotics for weeks and months, you are likely signing your death certificate. Taking too much of antibiotics kills the good bacteria which are normally in the gut and contributes to the increase of heart disease risk.
This has been highlighted following a 2019-study to which a number of female patients of 40-49 were subject. This brings back the significance of immediate heart disease prevention into the spotlight.
7. Living in polluted places
Undoubtedly, living in the most polluted cities in the world can affect your health in a way or another sooner or later. Different types of pollution are lethal, but the worse kind is air pollution.
The polluted air that you inhale and exhale can intoxicate your system to the extent of increasing heart disease risk. Of course, the effects of air pollution need some time to surface, but they eventually erupt like a volcano.
The inhalation of polluted air exercises on the heart a kind of stress known as oxidative stress which speeds up the progress of the atherosclerotic cardiovascular disease. Moreover, chronic, obstructive pulmonary disease is also caused by air pollution and is deadly.
8. Being diagnosed with an inflammatory condition
The cases of diagnosed inflammatory conditions tend to be more common among people who are in their 40s or 50s. Inflammation is triggered by numerous factors and becomes more common due to aging reasons.
The issue is not just the source of inflammation, which could be arthritis or some periodontal disease, the serious problem is the effects of inflammatory conditions on other body parts.
When an inflammatory condition is detected, the body becomes exposed to harmful stress which contributes to the acceleration of atherosclerotic cardiac condition and cholesterol plaque buildup. Sometimes, even the heart muscles become subject to a type of inflammation known as myocarditis.
9. Following a high-sodium diet
We know that having crackers, chips and other sodium-loaded snacks is joyful, but this should not be at the expense of your health. Based on the presented facts on WebMD, high-sodium diet risks include heart disease risk.
A seriously high-sodium diet can increase your blood pressure. Often, hypertension is closely associated with different types of heart disease, inclusive of hypertensive heart disease, hypertrophy, and total heart failure.
We are not asking you to eliminate sodium, but we are saying that the effects of the high-sodium diet are deadly. So make sure you get the daily ideal intake of sodium which is fixed at 1,500 mg.
10. Using artificial sweeteners
You might think that artificial sweeteners are a good and healthy alternative of sugar, but they are, in fact, neither good nor healthy.
According to a variety of published studies, the consumption of artificial sweeteners is associated with the most dangerous diseases which range from obesity and diabetes to high blood pressure and heart disease.
The more artificial sweeteners you add to your drinks, the higher heart risk, in particular, gets. The key solution to prevent this is avoiding all kinds of artificial sweeteners and picking healthier, natural sweeteners such as honey.
If you are already diagnosed with cardiovascular disease, then make sure you receive the proper heart disease treatment on time. If you are not, you still have a chance to prevent heart disease as long as you are willing to take immediate action.