Last Updated on December 27, 2019
#6 – Bonus:
In order to sleep faster, you must first avoid the things that may contribute to your inability to get you a good night’s sleep. Here is what to do:
-Limit screen use hours before bedtime.
-Avoid drinking coffee after 2 PM.
-Avoid drinking orange juice before bed.
-Avoid drinking too much water close to bedtime.
-Avoid eating too much before bedtime.
-Avoid stocking your bedroom with distracting objects (TV, laptop, books, etc).
-Using an uncomfortable pillow.
-Sleeping at a temperature that is too hot or too cold.
-Sleeping without socks when it’s cold.
What you do during the hours close to your bedtime can affect the quality of your sleep and, in turn, the quality of your performance or productivity on the following day — if not your overall health in the long run. Try the aforementioned methods and tell us which of them worked best!
