Last Updated on December 27, 2019
#1 – Don’t think of sleep!
According to psychologists and sleep experts, the more you stress out about not being able to fall asleep, the easier you’ll drive sleep away.
It’s true that you can’t help worrying about your inability to fall asleep, but freaking out or counting out the minutes you spent laying wake in bed may contribute to chronic insomnia in the long run.
In short, stress and anxiety may cause you sleep problems but worrying about not getting enough sleep may worsen these conditions which will, in turn, worsen your sleep! It is all linked together.
Read on to find out what to do instead of stressing about your lack of sleep.
