Last Updated on February 10, 2020
Last Updated on February 10, 2020
Since keeping a lemon by your bedside will improve the air quality in your room, and it will also help reduce anxiety, it will, at the same time, improve the quality of your sleep.
If you are breathing right and your nose is not congested at all, and if it also stimulates your brain in a relaxing way, you have gathered all the desirable conditions for a restful night of sleep. Therefore, if you suffer from insomnia, this can be a cheap and natural way to fight it, while also taking advantage of all the other benefits lemons have to offer.