9 Ways To Improve Your Posture And Finally Look Your Age!

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Last Updated on August 26, 2020

5. Do You Like Reminders? Use a Post-It to Maintain Body Posture!

Are you one of those who use a post-it for everything because your memory is no longer what it was? Then use a post-it note to remember that you should always maintain good body posture throughout the day. Then, the body gets used to that “mental note” and always remains in good shape.

If you work in front of the computer, place the post-it next to the screen so that it is always visible when you look at this reminder. If this is not the case, you can configure your phone’s alerts to remind you of the benefits of good posture throughout the day.

And there are several such as decreased back pain, less tension in the shoulders and neck, increased energy levels, and many more.

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