9 Ways To Improve Your Posture And Finally Look Your Age!

How to improve your posture when you are sitting? There are several ways to do this, but one of the most successful – especially when you are in front of the computer, is when you place your knees at right angles and feet flat and straight on the floor.

For foot rest to be effective, you must distribute your body weight evenly across your hips and legs. Also, keep in mind that you should not lift your fingers or your heels, as this compromises the verticality of your position and, therefore, good posture.