8 Signs You May Need To Take Hair Vitamins

You don’t need to visit a hair specialist to find out if your hair is damaged when there are simple steps you can take at home. Look at the ends of your hair; are they splitting? If so, this means your hair is unhealthy. Then, you can also test your hair’s porosity by simply putting some hair strands in water.

If your hair strands sink, this means you need to moisturize your hair more often. And finally, you can also test your hair’s elasticity at home. When your hair is wet, pull it slowly and gradually.

If it stretches all the way and then shrinks back to its normal size, your hair is healthy. If it doesn’t, you need to top off your moisturizing and get some protein supplements.

Our unhealthy diets can be what causes hair breakage, but sometimes even with a diverse diet, it can be hard to obtain all the vitamins and minerals your body may need. Always try to improve your diet if you feel like you can do better, but in the meantime, you can use a biotin supplement as a quicker hair breakage treatment.