Last Updated on August 10, 2020
8 Signs You May Need To Take Hair Vitamins
2. You are going through a stressful time
Stress and anxiety can have a huge negative impact on your mental health, but it can also affect your overall well-being and your body, which, of course, includes your hair.
Many patients tend to lose hair during stressful times in their lives, which usually occur in periods in which they are busier than usual, thus neglecting their healthy everyday habits, like eating properly or sleeping well.
As these habits stabilize, so will hair loss. But, in the meantime, a vitamin for hair loss can be the solution, along with some medical tips to release stress. Specialists recommend vitamins C and D, as well as biotin supplements.
