8 Golden Tips On How To Prevent Your Skin From Aging!

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Last Updated on January 12, 2021

© Sada El balad

Skin aging is part of life, and there is nothing we can do that will stop our bodies from getting old and wrinkly.

However, it is in our power to try and delay that process as much as we can, and that can be achieved with proper skincare. If you want a wrinkle-free skin, find out some fantastic life hacks on how to prevent wrinkles in this article.

1. Be Sure To Include Blueberries In Your Diet

Skin aging is something that we see on the outside, but that happens from the inside. The process responsible for our wrinkles is called oxidative DNA damage, and it can’t be stopped, but you can try to slow it down by consuming healthy food – in this specific case, blueberries.

This little berry is quite significant because it’s so rich in antioxidants, and consuming it can help you fight the aging process. Start adding this fruit to your diet, and you will notice quite a difference.

2. Watch Out For Your Sugar Consumption

At this point, you are probably well aware of the importance of regulating your sugar intake, as it can have a negative impact on your life and in your health.

Sugar promotes dehydration, and it speeds up the process of aging, causing premature skin wrinkles and even dark circles. Therefore, you should avoid eating sweet foods and say “no thanks” to sugary drinks as well – water is your best friend.

3. Watch Your Sleeping Position

If you like to sleep with your face on the pillow while lying in your stomach, we have bad news for you – this causes facial wrinkles. Many studies have been made regarding this issue, and found a correlation between sleeping with your face on your pillow and developing early wrinkles.

The only thing you can do about this is changing the way you sleep – try to find a new comfortable position that won’t damage your skin.

4. Check Your Calcium Levels

Everyone seems to associate calcium with bone health, but are you aware that normal calcium levels are vital to prevent premature aging?

On the other hand, low calcium levels can intensify the signs of aging, while compromising your bone structure, which also plays a big role on your outside appearance.

5. Drink A Lot Of Green Tea

Like we have stated before, sugary drinks are a big no-no if you want to prevent early wrinkles. Drinking water is super important because staying hydrated is vital for your body to function correctly and for your skin to glow.

But if you want to stop your skin from aging prematurely, you can choose tea as your preferred beverage – unsweetened, of course.

Green tea is particularly good, as it’s packed with antioxidants, which have the power to repair the cells in your skin. Also rich in anti-inflammatory properties, this tea can help soothe skin irritation and redness.

Consumed regularly, it will contribute to a firm, healthy skin – plus, you don’t need to throw away your tea bags; you can use them to get rid of the puffiness and dark circles under your eyes.

6. Avoid Long Showers

How to stop skin aging? Well, avoiding long baths is one of the things you can try. Long showers and baths have been proven to dry your skin, leading to clear signs of aging, like loose skin and wrinkles.

Save on your bathing time, and invest those extra minutes on a profoundly nourishing skincare routine instead, using high quality and appropriate cosmetic products that fit your skin.

7. Wear Sunscreen Daily

Sun protection is vital if you want to have a healthy, firm skin. Spending a lot of time in the sun without proper protection can lead to sunburn blisters and premature aging – and make no mistakes, UV rays are just as harmful as tanning beds.

Whenever you go outside, use sunscreen in your face, neck, and other visible parts of your body, including your hands and arms, or cover your body correctly to avoid getting sunburns.

8. Try To Avoid Stress

Stress is that invisible enemy that can impact your body far deeper than you give it credit for. Overthinking, anxiety and an accelerated routine can all lead to stress, which will result in skin damage. Try to find out what is triggering your stress levels – is it a general lack of sleep? Something from your work life?

A relationship? Either way, finding what is causing the problem is a good step towards making a positive change. You can also try something new and invest some time into meditating – it’s cheap, it promotes mindfulness, and it can, indeed, prevent early aging.

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