7 Weird Pooping Habits Explained By Science!

This is a frequent question that is asked by people who go on vacation, especially when traveling by plane.

The truth is that constipation while traveling happens very regularly because the body is used to its routine and detests changes in habits or behaviors.

And if you travel to another location, namely to another country (who wouldn’t want to be in the Caribbean right now?), it always ends up messing with your body and mind.

Thus, it is natural for you to suffer from travel constipation if you eat your meals at different times than you are used to, if you sleep outside the hours, if you change your sleep cycle, or if you suffer the effects of jet lag, among others.

All of these factors will affect your circadian rhythms, affecting the functioning of the digestive tract and the intestinal tract.