Last Updated on June 30, 2020
Last Updated on June 30, 2020
While a warm shower can be your best option if you are one of those people who have trouble falling asleep, taking a hot shower in the morning can leave you relaxed – we mean, TOO relaxed for someone who has the whole day ahead of them.
The temperature of our bodies helps regulate our circadian rhythm, and warm showers are pretty cozy. If you want a hot bath, save it for nighttime.