5 Kidney Stone Symptoms You Should Pay Attention To!

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Last Updated on December 9, 2019

#6 – Bonus

Like we have stated before, kidney disease is more likely to occur in men than women, but it can happen to anyone. However, if you look into how to keep your kidneys healthy, you will find out that there are some things that will give you a higher risk of getting a kidney disease.

How to avoid kidney failure? Here are some things you can do to work out the prevention of kidney disease:

• Drink lots of water – This is lesson number one on how to get healthy kidneys. Kidneys are an organ that needs water to function as good as they possibly can. Since they eliminate toxins from our bodies, that are mostly made of water, staying hydrated is the best thing you can do to facilitate the job of your kidneys.

• Know Your Family History and try to find out if you have relatives who suffer from kidney stones. If it runs in the family, maybe being aware of this fact will make you more motivated in maintaining kidney health.

• Make healthy food choices and try to include protein, sodium, and sugar in your diet, but find a healthy balance. The intake of calcium supplements and vitamin D will also be helpful in the prevention of kidney stones.

• Maintain A Healthy Weight – we all know the benefits of physical activity and practicing any kind of exercise is important to keep your weight down and maintain your health. This is also true when it comes to kidney health, so instead of asking yourself why is physical activity important, just accept that it is and start moving!

• Stop smoking– There is no magic formula on how to stop smoking, but now more than ever it’s easier to leave that nasty habit behind. Smoking has been linked to a higher risk of developing kidney stones, among other serious diseases. Nowadays you have stop smoking apps and even free nicotine patches to quit smoking. So, what is your excuse?

Take care of your kidneys, pay attention to the symptoms we have listed and do some changes in your routine for prevention. Kidney stone removal is not easy or cheap, so if you don’t do your best to prevent it, we would advise you to get some health insurance.

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