10 Bad Habits that Can Make You More Prone to Diabetes

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2023

Last Updated on February 8, 2021

The temptation is everywhere! From that delicious-looking eclair staring at you from the display at the pastry shop to the endless supermarket aisles filled with cookies, chocolates, and other baked goods, it can be easy to fall into a seemingly small sugary temptation. And that would be ok if it happened every now and then. The problem is we end up consuming way more sugar than we imagine when indulging in these small treats, and slowly, it can lead to type 2 diabetes. As we all know, there are various diabetes risks and complications, which is why you should do whatever you can to prevent this disease that affects more and more people each year. To help you out, here is a list of small habits you can change that can have a huge impact when it comes to diabetes prevention.  10. Skip any sugary drinks  Can sugary drinks cause diabetes? Specialists have made it pretty clear that the answer is a firm “yes”. In fact, the growing number of overweight people in America is directly related to the fact that they ignore the amount of calories they drink… and yet, they drink a lot. Sugary beverages, like sweet tea, soda, or fruit drinks, have zero nutritional value but are packed with sugar and empty calories. And the vast majority of people consume this type of drink on a daily basis. Ideally, you should stick to water whenever you are thirsty. And if you can’t resist the urge to have a bit of juice, make it yourself from scratch using actual fruit, but avoid drinking more than one cup.

9. Always eat your breakfast

It can be hard to organize a proper morning routine, but if you value your health, you will find the time to make yourself some breakfast. Not eating anything in the morning can trigger a chain reaction that will disrupt your blood sugar and insulin levels. Plus, if you skip breakfast, you will be more prone to eat more and make worse meal choices later. Good breakfast choices for diabetes maintenance and prevention are eggs, fresh fruit, yogurt, or whole-grain bread. 
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