5 Effective Tricks To Prevent Hair Loss In Men!

By now, you should know everything about the importance of eating a healthy and balanced diet. What you may not know is that it also strongly influences the health of your hair follicles.

They are essentially made of a protective protein called keratin that your body can also get through food. Some great foods to prevent hair loss include fish, lean meats, healthy fats, and soy.

It is worth mentioning that a study published in 2018 found that the famous Mediterranean diet may significantly reduce the risk of male (and female) pattern baldness. That’s a healthy, balanced, and delicious option for you! Oh, and don’t forget to drink a lot of water.